Im 6ft 203 lbs 10% body fat. I want to get down to 6-7% bf. I don't want to lose very much muscle and I am in no rush to cut, but still thinking about taking clen with keto. How does this diet look?
Meal 1: cup of oatmeal cooked with 1 egg white, and an egg white omelet made with 6 egg whites and 1 yolk.
Meal 2: 2 small chicken patties that I make myself, 1 cup of brown rice, and a cup of steamed mixed greens.
Meal 3: A protein shake mixed with 1 scoop whey, 1 scoop hemp protein, and blended with water and ice + an apple and handful of almonds. Or the same as meal 2.
Meal 4: Usually Pre-workout: Spicy chicken strips and either a cup of brown rice or cup of shredded spaghetti squash. mixed veg.
Meal 5: Usually Post-Workout: banana and a single scoop of protein within 30 minutes of finishing my workout, followed by White fish (usually Tilapia) with brown rice or a medium yam potato, 45 – 60 minutes after that.
Meal 6: Night time meal, no later than 45 minutes before sleep; a cup of cottage cheese mixed with a scoop of vanilla protein powder.
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