so I've been reading articles that seem to say that the body can only digest up to 30g of protein per 2-3 hours, is this true? They claim and I should say through reaserch that even a massive bodybuilder can only digest this much and it doesn't even matter on muscle, mass, size etc. I've always gone by the 1.5 per kilo of bodyweight or more if I'm bulking up, but am I just wasting my money on protein powders that claim 50 to 60g per serving? Should i drop my protein down to 30g per meal. I know that some bodybuildes are consuming 500-600 grams a day isn't this just a waste according to these doctors? anyway would love it if someone could clarify this for me.