Diet Review help

[VegasRenegade]

After reading up here I am trying to clean up my diet with the idea of loosing 20 pounds of fat while keeping or gaining sam lean mass.

Back ground I am 56 on HRT Tcyp 200mg/week AI .5mg/E3D Working out 3 times/week doing crossfit. weight 230 hight 5'11

cal fat carb pro

Egg, whole, fried 1 cup 87 6.8 0.4 6.2
Cheese, Cheddar 1 slice 86 6.8 1.2 5.0
Oatmeal, 1 cup 424 5.6 85 11.5
Fish, 6 oz 90 6.0 0.0 59.3
Mixed salad 2cup 19 .3 3. 1.7
Broccoli, cooked 1 cup 103 5.1 13.2 4.4
Beef steak med513 30. 6 0. 55.7
Tuna, canned 1 sm can 171 1.2 0.0 37.5
Coffee 2 cups 50 .1 0.2 0.6
Egg, white only, 1 cup 61 1.2 18.3 4.4
Wheat germ, 1 tbs 102 2.8 14.7 6.6
wheat brn 1 tbs
Prune, 2 40 0.1 10.7 0.4
Total 1,986 66.8 148.7 210.9

Total % protein 43% fat 30% Carbs 28%

[bigslick7878]

Nobody without a Fitday account can see your diet, just post it here.

[VegasRenegade]

Nobody without a Fitday account can see your diet, just post it here.

Opps
cal fat carb pro

Egg, whole, fried 1 cup 87 6.8 0.4 6.2
Cheese, Cheddar 1 slice 86 6.8 1.2 5.0
Oatmeal, 1 cup 424 5.6 85 11.5
Fish, 6 oz 90 6.0 0.0 59.3
Mixed salad 2cup 19 .3 3. 1.7
Broccoli, cooked 1 cup 103 5.1 13.2 4.4
Beef steak med513 30. 6 0. 55.7
Tuna, canned 1 sm can 171 1.2 0.0 37.5
Coffee 2 cups 50 .1 0.2 0.6
Egg, white only, 1 cup 61 1.2 18.3 4.4
Wheat germ, 1 tbs 102 2.8 14.7 6.6
wheat brn 1 tbs
Prune, 2 40 0.1 10.7 0.4
Total 1,986 66.8 148.7 210.9

Total % protein 43% fat 30% Carbs 28%