Cant find any glute exercises except ones for women!!

[mrniceguy215]

hello there i am having trouble finding any glute mass building exercises.
does any one know the name of good mass building glute exercises.
thanks

[FireGuy]

"squat rack"

[mrniceguy215]

? isnt that just the name of the equipment

[FireGuy]

I was kinda hoping you would connect the dots. Barbell squats are a great glute exercise, so are leg presses with feet slightly higher on the platform, weighted lunges are also on the list.

[mrniceguy215]

ite appreciate it

[BigBuck6]

Reverse Lunges made my glutes massive, so much so that I only do them about once a month now just to keep it tight. Barbell will allow you to pack on more resistance but dumbbell work well also. Deadlifts also work well whether it be Romanians or traditional.

[Narkissos]

hello there i am having trouble finding any glute mass building exercises.

where did you look?

[sparkant]

stiff leg deadlifts along with genetics ! i can tell you big glutes are not fun -i have to pre exhaust quads and hamstrings to remove glutes !however im sure they are partly responsible for my decent squat and deadlift poundages

[mrniceguy215]

ite appreciate it.

[EddiePT]

deadlifts, squats, lunges. take your pick dude. what has helped me is supersetting between squats 4-6 reps, rest 2 min, then deadlifts 4-6 reps. do that 6 times each. my legs are killling me now from yesterday's workout

[green22]

squats and deads

[maxwkw]

barbel hip lifts are a really good glute exercise. Check out Bret Contreras' stuff. He is known as the glute guy