Results 1 to 7 of 7

Thread: Can you pin the front of the delt vs. the side?

  1. 12-22-2010, 11:06 PM #1
    Johnyonemove
    Johnyonemove is offline Associate Member
    Join Date
    Sep 2010
    Posts
    172

    Can you pin the front of the delt vs. the side?

    My quads are a bit sore and I want to pin my delts but cant reach the side of my delt. Is there anything wrong with pinning the front of it? I dont have 1.5 inch darts otherwise id go for the glutes... maybe ill just have to try the traps for the first time.
    Reply With Quote Reply With Quote
  2. 12-22-2010, 11:12 PM #2
    hankdiesel's Avatar
    hankdiesel
    hankdiesel is offline Knowledgeable Member
    Join Date
    Oct 2008
    Location
    blue trunks
    Posts
    3,095
    Quote Originally Posted by Johnyonemove View Post
    My quads are a bit sore and I want to pin my delts but cant reach the side of my delt. Is there anything wrong with pinning the front of it? I dont have 1.5 inch darts otherwise id go for the glutes... maybe ill just have to try the traps for the first time.
    Front delts are fine. I've hit em no problem.
    Reply With Quote Reply With Quote
  3. 12-23-2010, 04:33 AM #3
    The Titan99's Avatar
    The Titan99
    The Titan99 is offline Knowledgeable Member
    Join Date
    Jul 2010
    Location
    Thailand
    Posts
    1,710
    My Favorite next to glutes.
    Reply With Quote Reply With Quote
  4. 12-23-2010, 04:39 AM #4
    MBMETC's Avatar
    MBMETC
    MBMETC is offline Anabolic Member
    Join Date
    Aug 2010
    Location
    NEW YORK
    Posts
    3,699
    If you are lean 1" for the glutes can work, again you would have to be leeaannn
    Reply With Quote Reply With Quote
  5. 12-23-2010, 10:34 AM #5
    Narkissos's Avatar
    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
    Join Date
    May 2004
    Location
    Barbados
    Posts
    20,774
    You can pin just about anywhere.

    I never do glutes.
    -Corey "Narkissos" Springer

    Published Author.
    Owner of :     Apollo Fitness Barbados etc
    Blogger

    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  6. 12-23-2010, 12:48 PM #6
    Userat204
    Userat204 is offline Associate Member
    Join Date
    Jul 2010
    Posts
    322
    If you have a hard time reaching delts, place your hand on the bathroom counter and stand on your knees with your arm straight in front of you and relax your entire arm. This makes it easy to reach the delt.
    Reply With Quote Reply With Quote
  7. 12-23-2010, 01:27 PM #7
    vettewreck
    vettewreck is offline Banned
    Join Date
    Nov 2004
    Location
    230lbs
    Posts
    1,075
    Quote Originally Posted by MBMETC View Post
    If you are lean 1" for the glutes can work, again you would have to be leeaannn
    You dont have to be THAT lean to hit glutes with a 1". One inch is pretty damn deep no matter what muscle it is. I do 1" on everything.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules