Need some advice on workout plan.

[JustDoIt12]

So, I am looking to drop BF while still gaining lean muscle.

Currently I am

5'7/8
184lbs
13/14%
28yrs old

Monday: Chest

bench press 4x6-8
incline dumbbell 4x6-8
flat or incline dumbbell flys 4-6-8
weighted dips superset w/ pushups till failure

Tuesday: Back

wide grip pulls down 4x6-8
bentover barbell row 4x6-8
seated cable row 4x6-8
deadlifts 4x6-8

Wednesday off:

Thursday: Shoulders

dumbbell press 4x6-8
upright rows 4x6-8
side laterals superset w/ rear delt flies 4x6-8
shurg drop sets 4x6-8

Friday: Arms

Close grip bench 4x6-8
skull crushers 4x6-8
superset rope pulldowns 4x6-8
barbell curls 4x6-8
preacher curls 4x6-8
curls/hammer curls superset 4x6-8

Saturday: Legs

Squats: 4x6-8
Leg press: 4x6-8
Hammy extensions 4x6-8
Calves 4x6-8

Sunday: off

also, i run either a mile or 2 everyday after my workout. as well as doing abs on m/t/s

[FireGuy]

Achieving your stated goal is going to be more of a function of diet not workout schedules. Suggest posting current diet in the Diet Section and get feeback.

[JustDoIt12]

Thanks!

Already went down that road and have a pretty good hold on my diet - just wondering now if I am missing anything with regard to the trying portion.

[FireGuy]

I would widen my rep range but other than that the schedule looks very solid to me.

[BigBuck6]

I would widen my rep range but other than that the schedule looks very solid to me.

^Agreed.

[JustDoIt12]

^Agreed.

why is this exactly? what type of grips are we talking here?

[maxwkw]

vary your rep ranges more, is what he's saying. You can use ranges from 1-20 and all manner of different set numbers too.

[tbody66]

I agree with FG, he wasn't talking about your grip width, he's saying you should mix up your rep range with 8-12's(as an example) instead of just 6-8's, go lighter with more reps.

[JustDoIt12]

I agree with FG, he wasn't talking about your grip width, he's saying you should mix up your rep range with 8-12's(as an example) instead of just 6-8's, go lighter with more reps.

oo ok, i dont know where the i got grip width from now that i reread the original response.