Snook~ AR Lounge Monitor
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Both my biceps just ripped off the bone watching that.
Snook~ AR Lounge Monitor
I think my forearms would snap in halfOriginally Posted by FireGuy
Elite Female - AR-Hall of Famer
Zerchers = Your one stop shopping for all the pain you want!
This is a great lift to incorporate from time to time with light weight and good form only... Hits your glutes hams and quads totally different angle feels great! I do haft to use a cheat towel on my forearms :/ but still effective gotta love the gains.
~bmf2
Good Enough Never Is....
~*~ muj aniolek ~*~
Source Checks = "Minimum" of 100 posts and 45 Days of membership (MINIMUM)
'everything louder than everything else'
hmmm, no thanks
"Who wants to be Clark Kent, when you can be Superman."
That was insane.
Nothing to it, but to do it
Yeah I'll pass
Anabolic Member
Hahahahaha! That's my former training partner, Nick Best (if you look at some of his older videos, the big black guy doing stones with him and walking along side him doing a 400lb farmers walk is me!). He is one strong mofo. He does zercher squats because he gets more carry over in strongman. He's also had a persistent upper back problem that prevents him from regular squats. He's squatted over 900, benched 700, and deadlifted over 880. He's also one of the oldest competing pro strongmen as well. He's 43. Good guy.
Mr. Moderation
wow....
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