Female Member
Greetings,
I'm new to the Steroid world... I am a 33 year old female. I'm happy with my size I just can't get rid of this belly area.. I hate my muffin top. What is best for just helping me burn extra fat. I workout 3 times a week.. lite Cardio and weight training.. any suggestions?
Associate Member
Workout more than 3 times a week.Originally Posted by qurious723
Associate Member
And change your diet.
Anabolic Member
Intense cardio and diet ( male or female )
What are your stats
Age
Weight
Height
Bf
Yrs training
Female Member
age 33
wieght-170
5'10"
bf 12%
5yrs
I run a 8:30 mile. I'm not great at weight training. my legs look great. my arms look great. my abs are ok.. its the sides I cant stand..
I'm a vegatarian
no dairy (I normally use soy milk or Almond milk)
Female Member
I run 4 miles each day that I work out then light circuit training.. so you think I should stop running everyday I work out and do more circuit training?
AR-Hall of Famer
Try running on the days you don't workout (so another 3-4 days a week), so that you get the most out of your runs and your weightlifting. And do some machine cardio on your workout days as well. Cutting requires more time in the gym than does bulking.
Last edited by Bonaparte; 01-02-2011 at 11:31 AM.
~Knowledgeable Female Extraordinaire~
WELCOME! glad to see another female here!
and if you decide to stay around and want to be identified as female by turning "pink" then click below and simply request you want to be PINK!
http://forums.steroid.com/showthread...e-forum./page3
Last edited by SlimmerMe; 01-02-2011 at 11:33 AM.
Associate Member
I thought you were a man, I'm so sorry, very embarrassed.
Anabolic Member
try cardio first thing in the morning on an empty stomach. ride the bike for 30 min and burn 500 cal,every day.
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