I have just started by Liquid Clen Cycle and this is how i have determined to do it.
2 weeks on 1 week off for 9 weeks.
Starting at 60mcg and ramping up to 120mcg.
60/60/60/80/80/80/100/120/100/80/80/80/60/60
This may change depending on how the sides go.
On my week off i will be taking either benadryl or ketotifen, i know there is mixed feelings on which is better, but due to the difficulty of getting Keto in Australia I may need to stick with Benadryl for my week off, however i would rather take Keto.
I am unsure of the dosages that I should take for which ever I go with, either benadryl or keto. I will be taking this before bed each night.
Are the any recommendations from anyone on dosages?? Also some cough medicines contain Benadryl, would this be ok to take as a source of Benadryl.
Thanks guys