I'm trying to gain muscle and try to keep my fat low, so I pretty much want lean gains. This is my diet.
10:30am - first meal I usually have some fruits along with amino acids and a high carb shake.
1:30pm - I have a lean turkey sandwich or ham(i clean off the fatty parts if it's ham, it depends what's available) along with low fat greek yogurt and water.
4:30 - brown rice, chicken, turkey, fish, or steak, some veggies
7:30 - protein shake with low carbs before workout
I work out from 9pm to around 10pm
10pm or 10:30 depending on when I get home I have another shot of amino acids along with the big shake of isopure 50g of protein and no fat or carbs
I usually go to sleep around 1:30AM and if I'm hungry I'll have another low carb shake and pretty much repeat this everyday.
I'm 22, my weight is 165, 5'9 height, 15% bodyfat (was hell getting down there from 18).
Reply With Quote