Hey guys,
Ok my last post i put up people said ur doing everything wrong!! ur crazy!!! stop now!!
Ok so this is all the info and what im doing.
Im a Male 20 years old. I waigh 185lbs. Im 6'3. I look skinny but really im flabby in the stomic and out of shape.
A Trusted friend of mine sold me a bottle of genabol 75 its a white pill.
On the bottle it has exactly
Humano pharmaceutical
Genabol 75
methandrostenolone
So basically thats what im taking. I take one a day and work out on it.
My diet is mostly chicken breast salad fruits rice and pure beef (like steak ground beef etc..) thats pretty much all i have in my diet that i started yesterday. Because the first pill i took was yesterday went to the gym and worked out like a monster im not ganna lie.
So appertantly im doing this all wrong and i have no idea what im doing.
People told me to read up but Im very new to this and i understand nothing. I read the diet section and the work out section and carbs and fat and protein and grams i really dont understand anything. I mean i can read it but as far as understanding it i have no idea.
So This is why i made this post.
genabol 75 is what im working with its a white pill.
I know im asking for alot but please have pitty on me for being a retard and just help me out. so i dont kill myself or my body.
Ok this is basically what im asking for from experienced members.
Genabol is what im working with. You have my hight and waight (185 6'3.)
And the diet im using (fruits chicken breast steaks)
basically all i want is for you to tell me "OK THIS IS WRONG. What your doing is Wrong!
"This is what you got to do" Take this pill and instead of doing that...Do this!!
Work out for This long!!
And eat only this!!
Please if someone can just do that for me so i can follow that plan the whole way out that will be so lovely. Its not that im being lazy it really is that I really dont understand what im reading.
I dropped out of high school freshmen year so yea When you explain this to me Pretend you are explaining what to do to a retard. like a really really really slow retard.
And thats prtty much the only way ill understand cuz im a idiot.
Anywayz please guys my only favor is that. Ill copy what you wrote print it out and follow it step by step everyday so it will really mean alot.
Thank you!!
New guy.