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Thread: Cutting on clen - Is my diet in check?

  1. #1

    Cutting on clen - Is my diet in check?

    Stats:

    20 years old
    5`9
    200 lbs
    12-13% BF

    (Protein - Carbs - Fats)

    1st meal: 66-93-1

    8 egg whites - 30-0-0
    20g whey - 18-0-0
    250 ml skim milk - 8-12-0
    1 bagel - 7-36-1
    300g of blueberries 3-45-0
    ----------------------------------------
    2nd meal: 60-10-0

    2 tuna cans - 60-0-0
    2 cup of veggies - 0-10-0
    -----------------------------------------
    3rd meal: 56-0-26

    200g of chicken breast 50-0-2
    50g almonds - 12-0-24
    -----------------------------------------
    4th meal: 40-35-1

    200g tilapia - 40-0-1
    350 ml orange juice- 1-35-0
    -----------------------------------------
    WORKOUT
    -----------------------------------------
    Post-workout: 70-51-0

    500 ml skim milk- 16-24-0
    banana- 1-27-0
    60g whey - 53-0-0
    -----------------------------------------
    5th meal: 50-10-12

    250g beef 50-0-12
    2 cup of veggies 0-10-0
    ----------------------------------------
    6th meal: 42-0-24

    Tuna can 30-0-0
    50g almonds- 12-0-24



    TOTAL: 284 Prot - 200 carbs - 64 fats - About 2500 calories



    Taking clen at 40 mcg daily when i wake up in the morning. anything higher interferes with my sleep.


    Anything to change?

  2. #2
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