Stats:
20 years old
5`9
200 lbs
12-13% BF
(Protein - Carbs - Fats)
1st meal: 66-93-1
8 egg whites - 30-0-0
20g whey - 18-0-0
250 ml skim milk - 8-12-0
1 bagel - 7-36-1
300g of blueberries 3-45-0
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2nd meal: 60-10-0
2 tuna cans - 60-0-0
2 cup of veggies - 0-10-0
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3rd meal: 56-0-26
200g of chicken breast 50-0-2
50g almonds - 12-0-24
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4th meal: 40-35-1
200g tilapia - 40-0-1
350 ml orange juice- 1-35-0
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WORKOUT
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Post-workout: 70-51-0
500 ml skim milk- 16-24-0
banana- 1-27-0
60g whey - 53-0-0
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5th meal: 50-10-12
250g beef 50-0-12
2 cup of veggies 0-10-0
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6th meal: 42-0-24
Tuna can 30-0-0
50g almonds- 12-0-24
TOTAL: 284 Prot - 200 carbs - 64 fats - About 2500 calories
Taking clen at 40 mcg daily when i wake up in the morning. anything higher interferes with my sleep.
Anything to change?