What do you guys think about deli meats?
Like boars head roast beef, chicken, turkey, ham?
I seem to eat A LOT of it.
What are your views on it?
Junior Member
What do you guys think about deli meats?
Like boars head roast beef, chicken, turkey, ham?
I seem to eat A LOT of it.
What are your views on it?
Knowledgeable Member- Recognized Member Winner - $100
I am no nutritionist, but I always thought of the good meats as, well, meat. I avoid the processed stuff. You should be able to check nutritional facts to make sure fat content isn't to high.
Knowledgeable~Female Member
Avoid processed meats...IMO. Perservatives...nitrates...blah
AR's Diet Pimp! ~HOF~
Not generally considered bbing food. Usually highly processed, high sodium content, and a bunch of preservatives, nitrates, etc.
Have it once in a while or as a cheat meal, but that's about it.
AR's Diet Pimp! ~HOF~
Kawigirl beat me to it!
Knowledgeable~Female Member
lol..sorry...if it makes you feel better...much more thorough than mine....*high five*Originally Posted by gbrice75
Knowledgeable Member
not a sub for good *clean* proteins thats for sure!! I say if you dont have any other alternative and its that or some fast food place other the that just being lazy.
Senior Member
A lot of sodium, as long you eat a lot of bananas (high in potassium, potassium flush the sodium out of your body) you gonna be ok.
"Who wants to be Clark Kent, when you can be Superman."
Deli meats are loaded with sodium and perservatives. Not a healthy choice but in a pinch I will use a deli turkey breast with 2 slices of Ezekiel bread. I load it up with lettuce and cucumbers and eat it. Again I only do this when I am in a pinch.
AR's Diet Pimp! ~HOF~
Lmao, almost verbatim though! =P
Great minds... type alike I guess!
"AR's Vanilla Gorilla"
you can tell by looking at it.. if it looks like bologna that in is crab.. i eat sandwichs from time to time but always get real meat, i.e. chunks of turkey rather than slices.
Anabolic Member
I like my meat the way it comes off the animal.... too much processing for me, unless im cheating
Senior Member
What exactly do you all consider "high sodium"?
I just looked at some turkey breast I have and it is 200mg for a thick slice, or 8% of the daily value.
AR's Diet Pimp! ~HOF~
I consider this ^^^ high.
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