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Thread: Newbe need a little help

  1. #1

    Newbe need a little help

    My height is 6'2 and I'm 220. I'm trying to gain mass but at the same time I wanna drop my weight to 200 and get cut up any advise.

  2. #2
    Join Date
    Oct 2010
    Location
    upstate ny
    Posts
    2,457
    not a very good first post. stats ,with goals.

  3. #3
    I'm trying to get a little bigger but at the same time get cut and stay about 200lb

  4. #4
    age

    hight

    weight

    body fat %

    years training

    answer the above please and we will be able to help you the ebst we can.....

    also how do you think is the best way going about what your asking? you must have some idea ...

  5. #5
    I'm 27 my hight is 6'2 my weight is 220 and I only have 2 month in the gym I dunno my body fat. And when I starte the gym I did a 6 week trenabol depot and I use to take 1 mil mon-wed-fri

  6. #6
    Forgot when I started trenabol I was 210 and I saw some changes in upper body

  7. #7
    Join Date
    Feb 2010
    Location
    IN THE GYM
    Posts
    1,450
    Welcome to the site

  8. #8
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome to the site. Do soem research because if you try to bulk and cut at the same time you will only drive yourself insane.

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