Good Shaped Chest

[mastablasta7]

Incline Barbell 3x8
Flat Dumbbell 3x10
Decline Barbell 3x10
Incline Flyes 3x12

What do you guys think of this routine for building a solid good "shaped" chest? My chest has always been pretty large and strong but now i have decided to re evaluate my routine to try and build a better shape.

[Sm00thrider]

I am no pro, but sounds good. I am a huge fan of cables though. I would personally throw some in.

[stack_it]

Chest "shape" is determined by genetics.

That routine isn't bad tho.

[M302_Imola]

where's the weighted dips at in your routine? I have found these help greatly!

[SuperLift]

x2 I love weighted dips at the end of my chest days!

I'm sure you already know this, but don't limit yourself to 8-10 reps.. Throw in sets of 12-15 every now and then. Remember, muscles get shocked into growing so don't just stick with one style of lifting all the time.

[mastablasta7]

Yea i mix up my routine every few weeks or so. Ill give weighted dips a shot next workout and drop the decline press.

[SuperLift]

A lot of people like the decline press movement, but i only hit it about once a month personally. I do love some dips for the bottom of the chest though.

[Gucks]

incline, flats and decline in one workout? unnecessary i think. i just do inclines and flats, the pec dec and cable crossover. love cables, my favourite exercise 4 chest!