My Clean Bulk On Cycle Diet Set for March 1

Stats

- Height: 6'0"
- Weight: Currently 191lbs
- BF%: <12% hopefully lower before March 1
- 6 yrs consistent training w/ 14 mths proper diet
- Maintenance Cal: 2500-2800 depending on cardio
- Currently running pre-cycle prime by cycling carbs 2 Low-1 High then 3 Low 1 High
- Low carb day carbs are eliminated except for pre and post workout with the exception of vegetables eaten throughout the day. I will adjust as I go based on mirror and scale as I don't have any muscle tissue I'm willing to spare
- Will run priming diet until day before first pin and start of bulk diet, last 5 -7 days of prime will be low carb
- Goal is to gain as much lean tissue as possible without increasing BF%

Workout Routine

- Still in the works but will be some type of HIT, rest pause training, DC, or other

Cycle

Will list if necessary but want to keep this about diet

Notes

I am not including vegetables in the macros or cals as I am of the opinion that their caloric value is negated in the digestion process. I will be eating about 2 cups of fibrous vegetables 3 times per day. Veggies will be brocolli, asparagus, green beans, yellow squash, brussels sprouts, zucchini, and
spinach.

5:30am

1 1/2 scoops Isopure 37 - 0 - 1 - 157

Total 37 - 0 - 1 - 157

LIC 30 - 45 min

7:00am

2 Omega 3 eggs 12 - 2 - 9 - 140
1 cup egg whites 24 - 0 - 0 - 120
1 cup oats 10 - 54 - 6 - 300

Total 46 - 56 - 15 - 560

10:00am

8oz chicken breast 46 - 0 - 3 - 200
1 cup sweet potato 4 - 58 - 0 - 250

Total 50 - 58 - 3 - 450

Weight Training

12:30

2 scoops True Protein Skip Blend 52 - 2 - 2 - 234
Waxy Maize 0 - 60 - 0 - 240

Total 52 - 62 - 2 - 474

1:30pm

8oz chicken breast 46 - 0 - 3 - 200
1cup brown rice 5 - 45 - 2 - 216

Total 51 - 45 - 5 - 416

4:15pm

8oz flank steak 48 - 0 - 15 - 340
1 cup brown rice 5 - 45 - 2 - 216

Total 53 - 45 - 17 - 556

6:30pm

6oz swordfish steak 42- 0 - 6 - 258
1 cup lentils 18 - 40 - 1 - 230
2 fish oil caps 0 - 0 - 2 - 18

Total 60 - 40 - 9 - 506

9:30pm

2 scoop ON casein 48 - 6 - 2 - 240
2TB Smuckers Natural PB 8 - 6 - 16 - 210

Total 56 - 12 - 18 - 450

TOTALS 405 - 318 - 70 - 3569

All opinions and criticisms are welcome - I have a lot riding on this as I have been planning and preparing for what seems like forever and I want it to be perfect. Thanks.