I just can't get that arch in my lower back

[Twin]

My body is just not flexible enough. Even if I have no weight, I cant get that arch in my lower back.

My lower back has been very tight for a long time and as of late, I have been working to stretch, foam roll and loosen it up a few times throughout the day. Does anyone have any ideas/ stretches to help loosen up my back a little?



its just the way i am built (bone wise) , i cant get that arch. im so stiff.I just can't get that arch in my lower back.

[BigBuck6]

Could it be a genetic problem or Lordosis? Have you ever had your posture looked at? Any back stretch should help. Okay I've been looking for a link to a picture and I finally found one. I personally like exercise number 5 and use it myself.

http://doubleyourgains.com/stretches...ower-back-pain