No sleep in 24 hours...lift or no lift?

[TimShly]

I was up all night studyin for 3 exams...I have not recived any sleep in 24 hours..Im currently on a Test E cycle stack with winny(test E 400mgs a week for 12 weeks) (winny 50mgs ED last 6 weeks)....Question is should i go get my workout in or should i let my body get rest?

[dec11]

no lift

[Ashop]

I was up all night studyin for 3 exams...I have not recived any sleep in 24 hours..Im currently on a Test E cycle stack with winny(test E 400mgs a week for 12 weeks) (winny 50mgs ED last 6 weeks)....Question is should i go get my workout in or should i let my body get rest?

Some of my best workouts have come when I'm tired.

[MACHINE5150]

rest

[dec11]

Some of my best workouts have come when I'm tired.

diff between tired and missing sleep in a 24hr period

[bjpennnn]

rest is an important part of growing mango, take a break sleep wake up and own the weights.

[The Wolfman]

You shouldn't even be asking this, up for 24 hours and asking if you should workout? NO.
Give your body some rest. I couldn't imagine going for a workout after not sleeping for 24 hours, that would be excruciating!

[AlphaMaleDawg]

you could do it, then rest so you will benefit from your workout while you sleep

[dec11]

You shouldn't even be asking this, up for 24 hours and asking if you should workout? NO.
Give your body some rest. I couldn't imagine going for a workout after not sleeping for 24 hours, that would be excruciating!

^^^^ this

cant believe some are advising to train, shows alot of inexperience

[Slice N Dice]

sleep

[Far from massive]

Missing one workout due to lack of sleep won't make much difference, missing a couple of months because of an injury from working out due to lack of sleep..well that will be a big issue.

Plus even if you don't get injured your body only grows after a workout if it is able too, after not sleeping for 24hrs your body would not be able to recover and grow.

[AlphaMaleDawg]

^^^^ this

cant believe some are advising to train, shows alot of inexperience

I'm not advising him to do it but he COULD do it if he really wants to and has energy. I wouldn't though. I'd recommend he sleeps as long as possible then trains the next morning

[LeroyB]

i vote sleep just for the record - no workout - rest!

[jpalmer]

I think it is common sence that your body needs rest. if you want to hurt yourself go lift, but even on juice when your body recovers faster you need adequate rest.

[layeazy]

He could do both bench and sleep not sure it would work though..

You need the sleep to grow so you aren't wasting workouts..

[Tigershark]

Go get some sleep.

[billyyb]

sleep would be better... i have worked out on no sleep before tho.. im an insomniac tho so little sleep is the usual lol

[Dr Pepper]

Annnnnnd the vote's are in! 'SLEEP' the winner by a mile! Wonder if his gone to sleep yet...

[billyyb]

probably sleeping right now seeing as he posted this a fair few hours ago lol

[TimShly]

Annnnnnd the vote's are in! 'SLEEP' the winner by a mile! Wonder if his gone to sleep yet...

hahaha yeah i skiped the workout and slept haha