Squats

[F-Genetics]

Is it better to do squats on hamstring day, or quad day? I have gotten mixed feedback over the years. I know you are working both when you do, just curious what you guys think is the most beneficial?

[KeyMastur]

i'd say quad day, but i devote an entire day to legs, not splitting exercises up.

[pebble]

Squats on your quad dominant day. Hip dominant (hamstring) is better for rack pulls, RDLs, GMs, Hip thrusts ... (all focus on bending at the hips)

[nav13]

I'm big on working out the agonist / antagonist muscles together otherwise known as push / pull exercises together. I work out quads / hams, chest / back, and bi / tri on same days as well using same principle.

[SuperLift]

Im dividing Squats and leg press each week. Pretty much just trying to get legs in 2x a week to see how it goes for a couple months.