Hey there,

I have a question. I switched from Barbell to DBs for Incline, Flat, and Decline presses a few weeks ago. I have definatley gained in my chest since. I work out 3 x per week, whole body. My question is; If/when I hit a plateau should I cut back on how much I workout. I only have 3 days a week to workout so I can't do upper 2 days then lower 2 days (that would take 4 days per week, which I do not have) and I do not want to do upper or lower only 1 day per week.

I have already added weight to my presses. When I reach a plateau can I trick my body by switching back to Barbell for a while then back to DBs? Will this help me to continue gaining? If I take a break and do cardio on days off will the cardio cut back on my mass?

Thanx for the help,

Bobbo