is milk a good choice for protein source?what about pasteurized milk?for the fresh milk there's problem with the fat content but low fat/skim milk is usually pasteurized..
New Member
is milk a good choice for protein source?what about pasteurized milk?for the fresh milk there's problem with the fat content but low fat/skim milk is usually pasteurized..
The Transformer ~VET~Recognized Staff Winner - $100
It depends on ur goals
Gaining is say yes PWO and in MRP's
Cutting, never
Member
im a big fan of milk while bulking, i use whole milk for extra fat source and a bit of extra protein in my shakes. but ye, it depends on your goals.Originally Posted by f.batista
New Member
so pasteurized milk are okay?
The Transformer ~VET~Recognized Staff Winner - $100
If its pasturised or not makes no difference
See post 2
Senior Member
fat free and lactose free,
Still have 12g sugar,
Senior Member
I agree.
AR's Diet Pimp! ~HOF~
Ahh, to be able to drink whole milk. Just for once I wish I was a hardgainer!
Vitamin Enhanced Sociopathic Post Whore
Milk is my fav.
I have it every day.
Even when CUTTING.
AR's Diet Pimp! ~HOF~
Braggart!
Vitamin Enhanced Sociopathic Post Whore
Just stating facts
Member
lol, i go through nearly a liter of whole milk a day...and being a hardgainer isnt fun :P
AR's Diet Pimp! ~HOF~
Neither is being a fat fvck!
Member
woah, was that directed at me or what..?
Anabolic Member
post some pics, start your own thread if you haven't so we can tell from where you are speaking.
No, if you'd have read GB's post, instead of just jumping in on the last page and posting away, you'd have realized he used to be quite a pudgy fellow, thusly he was commenting on himself, not you. Insecure and narcissitic with a bit of a chip on your shoulder much?
AR's Diet Pimp! ~HOF~
Not at all. I assumed you were referring to yourself with the hardgainer comment, and I was making the equivalent but opposite comparison with my own issue - which as TB said is my insane ability to store bodyfat.
C'mon man, i figured you've been around long enough to know I don't disrespect people here like that!!
Productive Member
This is Gbrice and Tbody:
http://www.youtube.com/watch?v=txuWGoZF3ew
AR's Diet Pimp! ~HOF~
Lmao as long as I get to be Arnold! TB can be the old dude!
Anabolic Member
What old dude, I'm Apollo Creed!
The Transformer ~VET~Recognized Staff Winner - $100
A litre is fuk all m8
Drink a gallon and see how u respond
Member
lol, thts why i was a bit taken aback :P wasnt quite sure if u ment urself or me. and i havent been around long enough 2 know u used 2 be fat :P ur like 15% i think u said? long way from fat.
Member
i have no idea how much a gallon is? metric system only over here :P and even being a hardgainer, gotta keep the lactose down!
Productive Member
4 liters.
Senior Member
I drink about a gallon-ish every day. Skim only, I'm starting to cut, but when I want to amp it up I will cut a lot of that milk out, not completely though. I've done 0 milk before and it really does work wonders though if you want to be hardcore.
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