Anavar / Clen Cycle with Dave Palumbo diet!

[bradhore]

Just started anavar, im about 10days into it, havent really noticed any results such as strength gains or anything like that to be honest.

Im taking 60mcg Var a day, and going to incorp 120mcg of clen a day too.

So i think im going to add the dave palumbo diet into it, which i have done before, but not on aas!

heres an example:

MEAL #1 5 whole eggs (OMEGA-3 EGGS ); add another 4 egg whites to this

MEAL #2 SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)....

MEAL #3 "Lean Protein Meal": 8oz chicken with 1/3-cup cashew nuts (almonds, or walnuts)

MEAL #4 SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added

MEAL #5 "Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar..

MEAL #6 SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites..


what do you guys think??

[Vullfromsc]

i assume you mean 60mg of var a day, and that diet will make anyone lose weight.. there are like almost no carbs in it besides a little from the peanut butter. if you are just trying to shed fat, this would definitely work.. i would probably recommend adding some carbs in the morning (such as like 1/4-1/2 cup of oats dry measure) or some carbs after you work out (like 1/4-1/2 cup of rice dry measure). but if you can do it without the carbs, go for it. remember to cycle clen 2 weeks on 2 weeks off and should be good to go

[bradhore]

yeap will do.

Only thing is, i understand that have ZERO carbs makes the body go into ketesosis and start burning bodyfat, if i add any carbs surely this will mess it up??

[Vullfromsc]

not sure on that to be honest, but natural peanut butter has carbs in it, 6g per 2 tablespoon

[bradhore]

hmmm suppose. i take it your a cutter looking at your display pic. In your opinion, what the best cardio for burning fat and not burning muscle. low intensity after weights?

[Vullfromsc]

yeah that is me in the avi. when i am cutting, i do 2 high intensity cardio workout per week and 2 medium intensity cario workouts per week

something like this:
Sun: Sprints on indoor track (10 x 200m) (no weight training)
Mon: 2 mile run in 15 minutes (after training weights in afternoon)
Tues: Only train weights (no cardio)
Wed: Sprints on indoor track (20 x 50m) (in the a.m., weight training in the afternoon)
Thurs: 2 mile run in 15 minutes (after training weights)
Fri: Only train weights (no cardio)
Sat: Only train weights (no cardio)

that was the split i followed when i took the avitar pic. my split for lifting was a four day rotation over six days, looking like this:

Sun off
Mon Chest/Tri/Ab
Tues Back/Bi/Calf
Wed Shoulder/Trap
Thurs Upper Legs
Fri Chest/Tri/Ab
Sat Back/Bi/Calf
Sun off
Mon Shoulder/Trap
Tues Upper Legs
and so on

i repeated those 4 groups over six days, sunday always off. keeping intensity high on weights, usually going down to 3-4 reps on the large compound movements (incline bench, front squat, deadlift, etc)