New Diet

[bass]

i have to try something new, what do you think of this diet. my goal is as usual, gain muscle and lose fat!

[bass]

oops! my chart didn't post....i'll try again later!

[bass]

here it is!

[Damienm05]

I think you should replace a lot of that bread with a better, non-processed carb. I think you should definitely add a slow-digesting protein source to your last meal. Maybe remove the almonds at breakfast to grant caloric leeway for it. Remove the sugar from your tea, I see no reason for any empty calories when stevia and such is readily available.

[bass]

the bread is amazing actually, very low in carbs and high in protein, and its all natural! as you can see there is almost no sugar in my diet, so a little sugar with tea is not going to kill me! thanks for the suggestion!