Just posting this up to see if i could get some postive and negative feeback, im kinda in the loop now ive been on this diet for about a month and im stuck i cant seem to get under 185lbs as much as i try. I havnt tested my bf% since i started my diet.
Age: 26
Height: 5'11
Weight: 185lbs
BF% : I redid it and its 17%
Goal: Drop to 10% bodyfat,LBM doesnt concern me right now because i wanna try aas but thats later on, not anytime soon.
LBM:153
BMR:1,872
MC: 2,902CAL
I workout Monday-Friday and do cardio twice a day and once on saturday, only thing is since my only days off of work are on the weekends i dont eat all my meals because im with my family, now mind you i dont cheat at all. I have recent picture ill post up i also have an old pic of when i was over seas that is on my other thread i will try to post.
MY DIET
(7am After cardio)
Meal 1: 65 grams of Whey Isolate 5 grams Creatine Monohydrate 1/2.cup of oatmeal
1/2 cup of blueberries 3 pills of omega oils - only with meal 2 Mens Multi Vitamin - only with meal 1
70g protein 370cal 11g fat 36g carbs
(10am)
Meal 2: 6 egg whites
1 slice of whole wheat bread
22g protein 230cal 2.5g fat 19.5g carbs
(1 or 2pm)
Meal 3: 6oz Grilled chicken
1/2 cup brown rice
Large Green Salad
37.5g protein 389cal 4g fat 20g carbs
(4 or 5pm)
Meal 4: 6oz tuna in water
1/2 cup of brown rice
1/2 cup of chick peas
38.5g protin 302cal 4g fat 40g of carbs
(7 or 8pm right befor gym)
Meal 5: 6oz grilled chicken,steak,lean beef or tuna
1/2 cup of brown rice
35g protein 272cal 2g fat 20g of carbs
(9 or 10pm depends what time I get out the gym)
Meal 6: Same shake as *Meal 1 after workout
70g protein 370cal 11g fat 0g carbs
Meal 7: 6oz steak or 65grams of protein shake (3 times a week befor bed)
Total 282.5g protein 1912 cal 25.46g fat 171.54g carbs
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