Alright i was reading trough musclemag and found out about indole-3-carbinol as anti estrogen, and calcium d-glucarate, anyone know where you can find those supplement, or the amount found in certain food??
There is also something about ion from computers that would decrease testosterone and thing like environmental toxins, pollution, heavy metals ??? anyone know anything about those different topic.
Also, what do you think about omega 3?