Hey guys, I have finished bulking and I feel good with my results, now I wanted to start cutting up bodyfat while maintaining as much muscle as possible.

Stats:
bf% - 16
age - 22
height - 5'9
weight - 174

My diet plan with workout time included.

30 min cardio on empty stomache after waking up

Meal 1 - 18tbsp of egg whites with 1 puch of oats and 1oz of peanuts.
protein: 45g
carbs: 36g
fat: 16g

Meal 2 - 1 cup of mixed veggies with 2 salmon steak or chicken breast, 1 supplementary fish oil pill
protein: 36g
carbs: 22g
fat: 7g

Meal 3 - 1 can of tuna, 1 cup of cottage cheese, 1oz of peanuts
protein: 49g
carbs: 18g
fat: 18g

Meal 4 - right before workout 1 cup of green beans just to get some carbs for weight lifting
carbs: 14g

Workout - weight lifting, 20 minute cardio after weight lifting

Meal 5 - Isopure protein shake
Protein: 50g
Fat: 1g
Carb: 0g

Meal 6 - right before bed casein protein shake
Protein: 48g
Fat: 0g
Carb: 6g

And I repeat this as much as possible. Meal 3 and 4 get replaced on the days I work with whatever similar stuff I can get at work.