Firstly, any thread that starts " I've got a friend", or in this case "Got a workout buddy" is going to be somewhat amusing.
Ok so your "buddy/not you", has no idea about pct, but of course you enlightened him. And now he/not you, wants to know where to get (as if Drs just pass out scripts) SERMS and how much to run.
Ah, the little things in life.
Like Jumper said, tell your buddy/not you, that he can get them here, atop the page. And tell him/not you, to run 20 mg of Nolva ED (every day) for a month.