Associate Member
Height: 5'11
Weight: 180
Goals: Cut bodyfat, and minimum weigh loss with maximum bf% loss
recommended amount of cardio I should do?
Meal 1: 2cups Of oats, 2 tbsp of peanut butter.
(Work Out) +protein shake(not added in macros)
Meal 2: 5 egg whites.
Meal 3: Wheat Turkey Breast Sandwich w/ 2 (4oz) chicken breasts
Meal 4: 3 (4oz) chicken breasts or steak
Meal 5: 2tbsp Cottage Cheese
+Casein Protein(not added in macros)
Calories - 2000
Protein - 220
Carbs - 168
Fats - 42
Senior Member
What your current bf%?
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Why are your protein drinks not counted in your macros?
Associate Member
I'd say 18%?
Relaxed
http://i39.photobucket.com/albums/e1...103_023227.jpg
Flexed
http://i39.photobucket.com/albums/e1...302_120027.jpg
Associate Member
I macro'd everything and I forgot about them.
And I couldn't find the macros in the system I was using. (At work)
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Well you gotta add them in if you want to be accurate. You should be able to just look at the label to get them.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote