Trying my best - any advice??

[BrunkerVic]

Hi. I study medicine in Prague and making time for 5+ meals a day is damn challenging.

I am trying to lean-out


This would be an average day:


breakfast:

meal 1.
Musli + 0%Fat 0 Sugar Plain yogurt
1 whole egg + 4 egg whites (scrambled)
1 regular tomato (sliced and grilled)


meal 2. (vegetarian)
chickpeas + lentils
brown rice
mixed vegetables
vegetable soup (non cream based)
tofu

meal 3.
2 slices whole wheat bread(toasted)
1/2 avocado
1-2 chicken breast
a little bit of mustard on the sandwhich!

meal 4.
PWO shake (meal-replacement type protein shake, ie MuscleMilk)

meal 5.
12oz lean steak
vegetables

Midnight snack:
cottage cheese - i cant for the life of me find low-fat cottage cheese in Prague, so I settle for regular cottage cheese (11g protein per 4gram fat)




any tips on saving time/quick meals/ tips on diet would be appreciated.

Keep in mind time is an issue, money not so much, as only thing I spend on is FOOD.




BV

[PK-V]

Hi. I study medicine in Prague and making time for 5+ meals a day is damn challenging.

I am trying to lean-out


This would be an average day:


breakfast:

meal 1.
Musli + 0%Fat 0 Sugar Plain yogurt
1 whole egg + 4 egg whites (scrambled) unless you have high cholesterol don't toss the yoke
1 regular tomato (sliced and grilled)


meal 2. (vegetarian)
chickpeas + lentils
brown rice
mixed vegetables
vegetable soup (non cream based)
tofu

meal 3.
2 slices whole wheat bread(toasted)
1/2 avocado
1-2 chicken breast
a little bit of mustard on the sandwhich!

meal 4.
PWO shake (meal-replacement type protein shake, ie MuscleMilk)

meal 5.
12oz lean steak
vegetables

Midnight snack:
cottage cheese - i cant for the life of me find low-fat cottage cheese in Prague, so I settle for regular cottage cheese (11g protein per 4gram fat)

fuk the low fat cottage cheese it's riddled with sugars the original is better


any tips on saving time/quick meals/ tips on diet would be appreciated.

cook everything in advance

Keep in mind time is an issue, money not so much, as only thing I spend on is FOOD.




BV