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    Need to reconfigure my diet to cut the last 20 pounds of fat off

    Spring Cutting Plan – Weekdays

    BREAKFAST (11:00 AM) – 6 OZ. LEAN GROUND BEEF [225 Calories/36 grams Protein/0 grams Carbs/7 grams Fat]
    3 FARM FRESH EGGS [210 Calories/21 grams Protein/0 grams Carbs/9 grams Fat]
    3 FARM FRESS EGG WHITES [45 Calories/12 grams Protein/0 grams Carbs/0 grams Fat]
    1 CUP OF RAW MILK [100 Calories/9 grams Protein/12 grams Carbs/2 grams Fat]
    8 OZ. OF GRAPEFRUIT JUICE [90 Calories/1 grams Protein/23 grams Carbs/0 grams Fat]
    [VITAMINS: MULTI-VITAMIN; 3 CLA (800mg) TABLETS, 4 OMEGA-3 (1,000mg), & ZINC (50mg)]
    Totals: (670 Calories/79 grams Protein/17 grams Carbs/16 grams Fat)

    PRE WRKOUT (1:15 PM) – 1 SCOOP OF BUZZERK (50 Calories/0 grams Protein/14 grams Carbs/0 grams Fat]
    Totals: (50 Calories/0 grams Protein/14 grams Carbs/0 grams Fat)

    POST WRKOUT (2:30 PM) – 1 SCOOP OF TITAN V-CORE WHEY POWDER [150 Calories/26 grams Protein/4 grams Carbs/2 grams Fat]
    2 CUPS OF RAW MILK [200 Calories/18 grams Protein/24 grams Carbs/4 grams Fat]
    20 GRAMS DEXTROSE POWDER [70 Calories/0 grams Protein/18 grams Carbs/0 grams Fat]
    Totals: (420 Calories/53 grams Protein/46 grams Carbs/6 grams Fat)

    LUNCH (4:30 PM) – 6 OZ. TURKEY BREAST [180 Calories/39 grams Protein/0 grams Carbs/2 grams Fat]
    2 PIECES OF APPLEWOOD BACON [180 Calories/10 grams Protein/0 Carbs/14 grams Fat]
    3 OZ. OF RAW VEGETABLES [50 Calories/3 grams Protein/0 grams Carbs/0 grams Fat]
    1 PIECE OF DAVE’S KILLER BREAD [110 Calories/6 grams Protein/14 grams Carbs/2 grams Fat]
    1 SMALL AVOCADO [120 Calories/1 grams Protein/5 grams Carbs/14 grams Fat]
    Totals: (640 Calories/59 grams Protein/25 grams Carbs/30 grams Fat)

    DINNER (9:00 PM) – 8 OZ. LEAN PROTEIN [240 Calories/52 grams Protein/0 grams Carbs/2 grams Fat]
    (TOP SIRLOIN, ORGANIC CHICKEN BREAST, WILD FISH)
    4 OZ. OF STEAMED VEGGIES [80 Calories/7 grams Protein/14 grams Carbs/0 grams Fat]
    [VITAMINS: MULTI-VITAMIN; 3 CLA (800mg) TABLETS, & 4 OMEGA-3 (1,000mg)]
    Totals: (320 Calories/59 grams Protein/14 grams Carbs/2 grams Fat)


    Total Calories/Protein/Carbohydrates/Fat: (2,100 Calories/250 grams Protein/116 grams Carbs/54 grams Fat)
    Last edited by ramacher; 03-14-2011 at 02:27 PM. Reason: added vitamins

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