natty peanut butter and cutting

[PrairieDawg]

I'm sick of almonds and nuts. Is it possible to replace these with natural peanut butter with my tuna meal when cutting?

[MBMETC]

i have been using natty pb in my casien shake at bed and am still succesfully cutting, i only latley been sneaking in a teaspoon or so as a fat in my 7:00pm meal and i feel it hasn't made a negative impact. the ponly problem with pb is it's so had to stop eating

[Damienm05]

Natty pb is no different than any other nut or healthy fat source in that as long as the macros fit your daily needs for p/c/f and calories; it can be part of any diet.

[ramacher]

how much peanut butter are we talking about? in tbsp?

[PrairieDawg]

I'm talking 2 maybe 3 tablespoons. Although like MBMETC said, the shit is hard to stop eating

[baseline_9]

Im currently eating 2 Tspns a day

Best part of my day by far

[Damienm05]

Assuming it's the only fat source you eat and you are looking to get 50g of fat in addition to the 30g or so in your protein/carb sources - then that equates to 5 tablespoons per day. My point is, see the forest through the trees.

[baseline_9]

Assuming it's the only fat source you eat and you are looking to get 50g of fat in addition to the 30g or so in your protein/carb sources - then that equates to 5 tablespoons per day. My point is, see the forest through the trees.

Is this directed at me

If so i dnt get it LOL

[army_cobra]

just had it for the first time and OMG it was so hard to stop eating

[nguadagno]

wait just straight peanut butter? i find myself gagging to get it down hahaha what are you crazies talking about?