am i heading in the right direction guys ?

[hillbill78]

started a diet that i think is good for dropping the fat and still gain muscle.

meal 1: 2 whole eggs 3 egg whites, cup porrage oats with skimmed milk & few raisens.

meal 2: tin of tuna, 1 avacardo pear.

meal 3: post workout- 50g usn pure protein

meal 4: large chicken breast, half cup of brown rice.

meal 5: 8oz lean steak, brocoli & maybe small sweet potato

meal 6: 1 scoop usn pure protein.
bed

i eat every 3 hours roughly.
diet look pretty good guys ??
please comment.
cheers

[MBMETC]

what are your stats
age
weight
height
bf%

[hillbill78]

21
78-80kg
6'
b,f not too sure to be honest but not very high.

goal is to get a nice set of abs, as my stomach is the area that holds my fat.

[LatissimusaurousRex]

started a diet that i think is good for dropping the fat and still gain muscle.

meal 1: 2 whole eggs 3 egg whites, cup porrage oats with skimmed milk & few raisens.

meal 2: tin of tuna, 1 avacardo pear.

meal 3: post workout- 50g usn pure protein

meal 4: large chicken breast, half cup of brown rice.

meal 5: 8oz lean steak, brocoli & maybe small sweet potato

meal 6: 1 scoop usn pure protein.
bed

i eat every 3 hours roughly.
diet look pretty good guys ??
please comment.
cheers

It will also help for you to note how much fat, protein, and carbs each meal has and total it up. As far as your goal, I assume you're wanting some sort of lean bulk? or are you wanting to cut up for summer? As said previously, your stats are a necessity to fine tune the diet for you. Unless you're a tiny little man though, you're not eating enough. I'm not the biggest expert on diet around here, but doing the things I've said here will help the guys on here that are sort all this out for you, best of luck!

*Ignore the things you answered in the previous post, I was typing during that :\

[MBMETC]

started a diet that i think is good for dropping the fat and still gain muscle.

meal 1: 2 whole eggs 3 egg whites, cup porrage oats with skimmed milk & few raisens.-ok, blueberry's over raisens

meal 2: tin of tuna, 1 avacardo pear.-is this meal pre workout if so you need carbs here not a fat

meal 3: post workout- 50g usn pure protein-again need carbs add oats to the shake

meal 4: large chicken breast, half cup of brown rice.-good meal

meal 5: 8oz lean steak, brocoli & maybe small sweet potato-what time of day is ths meal, maybe the fat from the avacodo here

meal 6: 1 scoop usn pure protein.-use casien protien and add 1 tblsp of natural peanut butter
bed

i eat every 3 hours roughly.
diet look pretty good guys ??
please comment.
cheers

....
bold

also need to see your stats, and i would help if you added the times and macros (pro fat carbs ) to each meal.

[MBMETC]

175lbs 6 foot and a cut diet...want abs do crunches and do some cardio, no offence but your lean already.

[hillbill78]

yea i see what you mean, but i do find it very very hard to get visible abs so am taking it to the next level, are tinned tomatoes mixed with greens a good side meal to have with protein ? just had a tin.

[LatissimusaurousRex]

bump for dietguru/vet

[LatissimusaurousRex]

lean is a nice way to put it, dude you're skinny as sh!t if I were you I'd put on some weight...

my .02 :\

[hillbill78]

not all of us just want to get as big as we can latissimusarousrex, my goal is obveously different than yours.
i am no way near skinny, i might not be big in alot of BB eyes and not really big in my eyes but am happy with the size i am.
back to the question on my diet if anyone has anymore answers??

[LatissimusaurousRex]

not all of us just want to get as big as we can latissimusarousrex, my goal is obveously different than yours.
i am no way near skinny, i might not be big in alot of BB eyes and not really big in my eyes but am happy with the size i am.
back to the question on my diet if anyone has anymore answers??

I understand we all don't have the same goals, and i don't want to get BB big either. I'm not that big at all, I weighed at 206 this morning at 6'1" that's hardly huge, getting pretty lean tho. The thing about getting abs is you don't get them from doing a thousand crunches every day. Your abs get toned up from lifting heavy weights in moves like squats, deadlifts, and other movements where you're stabilizing your body. Ab exercises def help bring them out, but if you want a lean ripped body IMO you're gonna have to pack on some muscle and have a diet better than this one. If you're cutting up at 6 foot 175 lbs all you're gonna have are ribs, not abs. I was bumping this thread so someone can give you a better diet than that, but if no one helps you out I will. I don't consider my self a subject matter expert although I have been through several diff diets and am a current dietetics student, but there's usually an abundance of guys jumping on these questions and I don't mean to step on anyone's dick. Don't take any criticisms to heart, for one it's over the internet, and two I'm really trying to help you.

[LatissimusaurousRex]

Here, this is sorta your diet but tweaked a little. It's a pretty low calorie diet, but rich in protein. If anyone has anything to add to this, or to further critique it be my guest. I was merely suggesting this to him out of the absence of anyone else willing to help him out.

Meal 1
2 whole eggs
1 cup of egg whites
1 cup of oats
Fat: 13g Carbs: 54g Protein: 48g

Meal 2
6 oz Chicken Breast
1 cup Brown Rice
Fat: 5g Carbs: 44g Protein: 61g

Meal 3
6 oz Canned Tuna
1 cup brown rice
Fat: 9g Carbs: 50g Protein: 46g

Meal 4:
Post-Workout Whey Shake
8 oz Skim Milk
Fat: 2g Carbs: 15g Protein: 31g

Meal 5:
6 oz steak
Fat: 8g Carbs:0 Protein: 50g

Meal 6:
Casein Protein Shake
2 TBS Natural Peanut Butter
Fat: 17g Carbs: 9g Protein: 31g

Total:
Fat: 54g Carbs: 172g Protein: 267g
(21.6%) (30.6%) (47.6%)
Total Calories: 2242