National Chest work out day

[coonhunter]

So I missed my chest workout on Sat and thought I would make it up today. Mondays must be National chest day. I swear all these guys that do a half ass work out routine only work out on Monday and only want to work the bench press.

[Standby]

hmm and i thought all the guys that did half ass work outs missed there work out day. weird


im just pulling your leg dont have a fit

[stack_it]

This is why Monday is my leg day. Usually not a soul near the leg equipment til Wednesday.

[Standby]

This is why Monday is my leg day. Usually not a soul near the leg equipment til Wednesday.

i do chest monday to fit in and because everything is always warm and i dont have any cold pads touching me

[stack_it]

i do chest monday to fit in and because everything is always warm and i dont have any cold pads touching me

[Standby]

i do feel like im slowly dying its really weird. i feel like another 65 years ill be dead at this rate

[stack_it]

i do feel like im slowly dying its really weird. i feel like another 65 years ill be dead at this rate

Lmao

[jbm]

monday is my chest day!.... lololol!

[Standby]

[Mackn]

Its like that every where

[D3m3nt3d]

I dont have a day, I have a workout order due to my schedule. So my chest day is whatever day im supposed to do chest next.

[LatissimusaurousRex]

Mon is my chest day, I try to go while there is no crowd though

[chevy355s10]

friday for me....and it seems slowly but surely,everybody else's chest day...as long as its after 5pm.

[l2elapse]

Monday is chest day for most people..what do you expect

[Evader]

Monday is my chest day too.. that's weird

[MACHINE5150]

work out at around 3-5pm.. and you will be fine.. all the ones on their lunch breaks are gone and all the after work people are gone too no matter what gym i have been to that is when they are all empty

[stevey_6t9]

yup monday full chest workout and then half ass everything else, thats me.

[Standby]

yup monday full chest workout and then half ass everything else, thats me.

is that what zyzz thought you?

[DSM4Life]

I work my elbows on mondays.

[wmaousley]

Friday is my chest day and saturday is legs.

I wish there were a national leg training day. I get so sick of seeing these top heavy guys at the gym with fvckin pencil legs.

[Mooseman33]

i just curl in the squat rack on mondays....no time to bench...

[BgMc31]

i just curl in the squat rack on mondays....no time to bench...

BLASPHEMER!!!! YOU sir, should be shot on site!!!! LOL!!!!

[Times Roman]

I've been talking about how our gym really has nothing for leg training, and this one bloke says legs? what for? my legs are plenty strong?

[jbm]

ok this is what i do!

monday-chest
tuesday-back
wednesday-shoulders
thursday-arms
friday-back

[drdeath613]

ok this is what i do!

monday-chest
tuesday-back
wednesday-shoulders
thursday-arms
friday-back

i think your leaving out some days i see no leg days are you slacking in your old age

[Crest]

Mondays in my gym are a joke. I usually do 2 body part splits in the evenings. I'm debating switching to 1 body part per workout and doing this in my lunch hour when the gyms empty. Anybody else do this?

[vishus]

Mondays in my gym are a joke. I usually do 2 body part splits in the evenings. I'm debating switching to 1 body part per workout and doing this in my lunch hour when the gyms empty. Anybody else do this?

i usually head in around 9 or 10pm on mondays, too many idiots that just want to talk on mondays, hate crowds.....