Carb cycling?

[Dkny]

So I read Pinnacles article on the carb cycling Hi day, low day , and no carb day.... Do i still want to follow my BMR+activity - 500/calories(This is what im doing to lose weight) on these days, or maybe the Low/none carb days? Or should i i forget about the whole BMR formula and follow just the Carb cycle?

Some help would be appreciated?

[FireGuy]

Cant do both, if you are going to carb cycle it would defeat the purpose if you kept -500 calories every day.