Hello everyone, I am new here and very excited to be a part of this forum. I am a female 36 years old and have been working out for approx. 20 years. I have recently lost my little sister, gained some weight and have been in a funk ready to get back into it and hit it very hard! I am excited to talk to other women who are trying to achieve the same results as I am and get and give helpful tips on being successful. Look forward to talking to everyone soon!!