Results 1 to 11 of 11

Thread: Weight losss

  1. 03-27-2011, 03:07 PM #1
    junior8732
    junior8732 is offline New Member
    Join Date
    Mar 2011
    Posts
    1

    Weight losss

    hello im 300 pounds about 5 "9 just wondering what cutting riods would help with my diet and caridio
    Reply With Quote Reply With Quote
  2. 03-27-2011, 04:49 PM #2
    SlimJoe
    SlimJoe is offline Banned
    Join Date
    Feb 2010
    Location
    IN THE GYM
    Posts
    1,450
    Welcome
    Reply With Quote Reply With Quote
  3. 03-27-2011, 04:51 PM #3
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome.
    Reply With Quote Reply With Quote
  4. 03-27-2011, 06:13 PM #4
    kingofhard
    kingofhard is offline New Member
    Join Date
    Feb 2010
    Location
    Fort Lauderdale, FL
    Posts
    11
    Welcome man, and to answer your question...NONE IF YOU CARE ABOUT YOUR LIFE!!! Honestly, I started out at 324lbs at 5'8". I've been in your shoes. Still am in a sense. If you get your diet right, get a good workout plan; then you'll start dropping the weight fast anyway. Get yourself a quality fatburner, keep your protein around one gram per LEAN body mass, and some multi-v. Maybe some creatine. If you can stick to that, you will learn everything you need to know in time. And thats the HONEST answer.

    King Of Hard
    From Obese 2 Beast
    Reply With Quote Reply With Quote
  5. 03-28-2011, 01:23 AM #5
    auslifta's Avatar
    auslifta
    auslifta is offline Retired MONITOR
    Join Date
    Jul 2006
    Location
    flying from the ashes
    Posts
    3,966
    Agreed^ diet and cardio, nothing comes close to strip fat. To be able to do any aas, you need to be at an extremely great shape to avoid alot of negative sides. Goodluck
    Reply With Quote Reply With Quote
  6. 03-28-2011, 03:18 PM #6
    Whitecollar10's Avatar
    Whitecollar10
    Whitecollar10 is offline Junior Member
    Join Date
    Aug 2010
    Location
    Washington, USA
    Posts
    59
    Welcome!

    It was great to read the introductory post from kingofhard and then read yours, junior8732... It looks like you've both started out in much the same place; kingofhard is just further along the path. I think the advice to be patient is excellent.
    Reply With Quote Reply With Quote
  7. 03-28-2011, 04:14 PM #7
    Dominick0221
    Dominick0221 is offline Junior Member
    Join Date
    Mar 2011
    Location
    Deltona,FL
    Posts
    59
    welcome
    Reply With Quote Reply With Quote
  8. 03-29-2011, 09:25 AM #8
    boz's Avatar
    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
    Join Date
    Aug 2009
    Location
    Downunder
    Posts
    2,125
    Welcome and yes gear is not your answer at the present time.
    Reply With Quote Reply With Quote
  9. 03-29-2011, 10:03 PM #9
    BoredIRL
    BoredIRL is offline Associate Member
    Join Date
    Mar 2011
    Posts
    232
    Welcome and I hope you meet your goals.
    Reply With Quote Reply With Quote
  10. 04-03-2011, 11:22 PM #10
    coonhunter's Avatar
    coonhunter
    coonhunter is offline Member
    Join Date
    Sep 2010
    Location
    North West United States
    Posts
    926
    Welcome Bro!
    Reply With Quote Reply With Quote
  11. 04-03-2011, 11:41 PM #11
    bodybuilder's Avatar
    bodybuilder
    bodybuilder is offline Senior Member
    Join Date
    Aug 2010
    Location
    SoCal
    Posts
    1,820
    Welcome..
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules