good/bad....have your say

[gotjacked]

My Daily Diet




Totals of macro nutrients for the day are as follows: Fat: 80g Carbs: 329g Prot: 257g Cals: 2962

Breakfast: 6:20am
-5 egg whites Fat:7g Carbs:25g Pro:50g Cals:380

-1 scoop of whey protein with water blended with 1 cup grits
-1 egg
-water
-vit.c
-vit.d with k2
-vit.b2 complex
-omega 3
-calcium
-multivitamin
-vital greens
-anti-oxident (OPC-3) www.marketamerica.com
-2 tabs tribulus
-digestive enzymes
-3 pills UNI-LIVER



*TRAINING* 7:45am

MEAL:2 9am Fat:1g Carbs:62g Pro:27g Cals:350
Post-Workout:
Protein shake:
-1 scoop protein, 2 scoops carbs, creatine 5gs
-3 pills of UNI-LIVER (UNIVERSAL NUTRITION)



MEAL#3 11:30am Fat:35g Carbs:92g Prot:59g Cals:868
Lunch:
-1/2 pound (8oz) of beef with onions
-1/3 cup of pasta sauce
-1 cup of vegtables
-1 cup of pasta (penne)
-digestive enzymes

MEAL#4 2pm Fat: 27g Carbs:38g Prot:38g Cals:545
Snack: (protein shake)
-1 scoop of protein, 1 sweet potato,1/3 creatine 5gs
-2 pills of UNI-LIVER
-cashew nuts


MEAL:5 4:15pm Fat:5g Carbs:52g Prot:30g Cals:364
Dinner:
-1/2 cup of brown rice
-1 boneless/skinless chicken breast
-1/2 pasta sauce

-omega-3
-1 tab tribulus

MEAL:6 6:30pm Fat:4g Carbs:57g Prot:29g Cals:335
Snack
(protein shake)
-1 scoop of protein, 1 scoop of carbs, creatine 5gs
-banana

MEAL#7 9pm Fat:1g Carbs:3g Prot:24g Cals:120
Before Bed:
-3 pills of ZMA (take these @ 9:30pm)
-1 scoop of casein protein with water
-15gs of glutamine

[Nephets]

What are your stats.

[Sgt. Hartman]

What are your stats.

And also your goals?

[gotjacked]

my stats are as follows: bodyfat 12-13%, height 5 10", weight 160, 25 yrs old, been working out for 3 years off and on. My goals are to get big and lean at the same time. I wanna look good all the while having that bodybuilding physique.

[Damienm05]

Remove all simple carbs/"scoops" of carbs - replace with whole grains.

[musclestack]

Agree with Damien, but you already know that from my last critique of your diet. You already heard my reasons for not having whey shakes at any time other than post-workout so I'm not going to repeat myslef. Ultimately, the choice is yours, but I have no doubt that you'll be much happier/have better gains replacing those shakes with real food. Either way, best of luck to you, bro.

[gotjacked]

Damienm05...thankx for the post but the "scoops" u assume that are simple carbohydrates are in reality very complex. I TAKE FLUID 100% WAXY MAISE. ITS A COMPLEX CARBOHYDRATE DREIVED FROM ULTRA HIGH-DENSITY WAXY MAISE STARCH. FOR PROTEIN I TAKE ALLMAX NUTRITION'S WHEY PROTEIN ISOALTE. IT'S 90% PURE PROTEIN. BTW I USE THESE FOR ALL MY SHAKES IN MY DIET.

[Sgt. Hartman]

Damienm05...thankx for the post but the "scoops" u assume that are simple carbohydrates are in reality very complex. I TAKE FLUID 100% WAXY MAISE. ITS A COMPLEX CARBOHYDRATE DREIVED FROM ULTRA HIGH-DENSITY WAXY MAISE STARCH. FOR PROTEIN I TAKE ALLMAX NUTRITION'S WHEY PROTEIN ISOALTE. IT'S 90% PURE PROTEIN. BTW I USE THESE FOR ALL MY SHAKES IN MY DIET.

I take waxy maize PWO and really like it but if you think it's a complex carbohydrate you need to look up the definition of complex carbohydrate and then look at the process of how WM is derived.

Aside from the sugars, WM is about as simple and fast digesting carb as there are.

[gbrice75]

I take waxy maize PWO and really like it but if you think it's a complex carbohydrate you need to look up the definition of complex carbohydrate and then look at the process of how WM is derived.

Aside from the sugars, WM is about as simple and fast digesting carb as there are.

^^ this

[gotjacked]

^^ this...agreed