method for cooking change macros?

[musclestack]

If I cook my 93/7 lean ground beef on my george foreman grill, will the fat content be different than if I were to fry it on the stove? Let's assume that I would just use a calorie-free no-stick spray with either method.

[MBMETC]

i always cook mine in a fying pan on the stove top and honestly i dont cook out much fat as it's lean to begin with i wouldn't think the results would be that much more dramatic in the gf grill

[Windex]

Thats a really good question. The only method, although very unorthodox that I could think of would be to weigh the meats using the two methods after cooking. Whichever meat weighs more maintained more fat while being cooked (I think).

[Damienm05]

It definitely changes the fat macro a good bit if you have substantial drippings/drainage. I always assume lean ground beef to be at least 1/2 the fat after I make it as meatloaf and see how much fat I pour out of the pan. In fact, I'm rather anal about my dieting to say the least and I hate using lean ground beef for that reason, lol.

[musclestack]

It definitely changes the fat macro a good bit if you have substantial drippings/drainage. I always assume lean ground beef to be at least 1/2 the fat after I make it as meatloaf and see how much fat I pour out of the pan. In fact, I'm rather anal about my dieting to say the least and I hate using lean ground beef for that reason, lol.

Amongst other reasons, I believe lol.

That's actually the reason I don't eat lean beef when I cut; I want to keep calories as closely monitored as possible. I'm bulking now, so obviously, I use lean beef for extra benefits that other lean protein sources cannot provide.