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Thread: Reached my goal of 110kg/240lbs

  1. #1
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    Reached my goal of 110kg/240lbs

    4 weeks into cycle.

    (Gained 10kg/20lbs)

    How is the best way to proceed?

    Adjust diet to stay at this weight, replacing fat/water with muscle?

    Or ballon to 115kg/250lbs, for later to loose 5kg/10lbs?

  2. #2
    Congrats mate!

  3. #3
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    If it is lean muscle weight, I say keep going. Is is easier to drop weight than move up, muscle weight that is.

  4. #4
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    Factor what your prolly gonna lose from pct and add more weight accordingly, if you end up a little past what you want introduce yourself to a treadmill.
    Nice stats keep it up

  5. #5
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    Ok.
    I understand most people loose a little during PCT, but isn´t that because they start slacking on workout and diet?
    It must be tough to keep it up when the high test euphoria is gone, and I´ll find out myself in a few weeks.
    I´ve also read if I maintain the exercise schedule and diet, I can actually continue gains in PCT.
    Guess it´s easier to go past my goal weight and shed after my cycle, so I´ll maintain the same cal. and carb.
    I´ll start reading up on post cycle workout and diet soon, there are a few theories out there.

    Thanks guys.

  6. #6
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by First Timer 42 View Post
    4 weeks into cycle.

    (Gained 10kg/20lbs)

    How is the best way to proceed?

    Adjust diet to stay at this weight, replacing fat/water with muscle?

    Or ballon to 115kg/250lbs, for later to loose 5kg/10lbs?
    Adjust calories and keep going forward and upwards,

    Personally keep the calories lean,

    Best of luck

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