Quick question. I didnt know where else to post this. bf% calc.

[BoredIRL]

Hi all Im 27 6'1" 283 obese.
How do I figure my bf% ?

[JJ78]

Here you go buddy

http://forums.steroid.com/showthread...Site-Body-Comp

But if you are obese then it really does not matter. Just start hitting the weights and start walking 2-3 hours a day.

And stop eating bullshit processed foods. Make every meal yourself. All whole foods. Stop eating red meat and eat fish instead.

[BoredIRL]

Thanks for all the input. I was curious about bf% because in another thread someone told me to post with all my stats, bf% being one of them.
Ive been riding a bycycle for cardio and endurance, also trying to lean up my legs to start so there is a good dense muscle to use for injections when Or rather if i start useing gear again. I cant stand the smell or taste of fish. I will gag if I eat fish. I have started to order chiken if I eat out at all.

[cro]

ride the bike for 20 min every morning on a empty stomach, or with a small cup of strong black coffee,hit the diet section someone will square you away.

[JJ78]

You dont want to suggest DNP to an obese person thet probably has blood pressure issues.

[Tigershark]

Google body fat calculator and there will be several sites where you can enter your info and get an estimate. May not be 100% accurate but at least you will get an idea of where you stand.