starving

[daddy36]

anyone know a good appetite suppressant because the Eq im on is making me way to hungry

[rocknRIGGAR]

Water water water!!!! + 2 weeks your body will adjust keep your 6 to 8 meals on times try a macro of 60p 40c 10f every 5 day drop carbs and fat!! + lots green tea 5 cups a day is a good start..
Dont waste hard earned on suppressents waste to time
allow you body to tune it self to the effects of what your trying to achive!!!

I speak from experence and have successfully got unbelivble progess from this..

Hope this helps

[gbrice75]

Water water water!!!! + 2 weeks your body will adjust keep your 6 to 8 meals on times try a macro of 60p 40c 10f every 5 day drop carbs and fat!! + lots green tea 5 cups a day is a good start..
Dont waste hard earned on suppressents waste to time
allow you body to tune it self to the effects of what your trying to achive!!!

I speak from experence and have successfully got unbelivble progess from this..

Hope this helps

Just because you got unbelievable results from this doesn't mean the OP or anybody else will. How can you advise him on macros when you have no idea of his stats or caloric requirements?

I know you meant well, and some of the advice is on point (water, 6-8 meals, etc) - but please be careful recommending 'cookie cutter' macro splits to people as it could do more harm than good.

OP, my advice is this - why do you automatically assume you need an appetite suppressant? Maybe you're simply not eating enough, or enough of the right foods at the right times. What does your diet look like?

[Sgt. Hartman]

anyone know a good appetite suppressant because the Eq im on is making me way to hungry

Why are you running a compound known for greatly increasing appetite if you're not trying to gain?

To me, the most logical fix would be to drop the EQ rather than try to counteract its side-effects by adding another substance that will have its own sides.

[daddy36]

my diet is pretty good can post all if you want.. I wanted to try eq because i never have and im using it in a cutting cycle. I knew i would be hungry just didn't know if anything out there would take the edge off... also gbrice i'm not eating to gain massive amounts of muscle so im sure you would say im not eating enuff calories i try to never go over 3000. with the ratio 15f, 40p, 35c...

[Damienm05]

Agree with scotty and gb. My advice is if you're hungry: eat! Fibrous veggies, fruits like watermelon that have a negligible calorie count (within reason, it is sugar), lettuce. When I'm starving, I eat a huge bowl of fibrous veggies/salad, maybe some egg whites and white fish - at the end of the day, its hard tO exceed tdee that way.