Well I have not been on here in a long time, and the questions I am going to ask I know most of the anwser. But maybe here is newer ways to a good diet.
Anyways as of today.
196LB
5'9
MALE
Workout in basement, I have enought weights and bar to get some quailty lifts in.
For Cardio, I have a old school tread and a ski machine.
Maybe the odd walk with kids and dog......?(very odd)
So base on my every day living.
MON - FRI - Up at 3am work till 2:30 home by 3;30.
Sat - Sun - At home for now till we get crazy busy at work.
Here my question,
Morning BK - Egg white seem to be the best but is there any other meal I CAN use.
Now meal 2 would be at work same with meal 3 and 4, What are you best idea for my meals.
Meat (lean), veggies, and maybe a shake for my 3rd meal?
And now when I am at home meal 5,6
Usally we eat pretty good, meat(chicken,steak,odd fish)
Veggie frozen in a bag from a store....?
Rice....?
Potato.... heavy for diet I think?
Now if you understanded what I was looking for then please help, if not ask, cause I am not the greatest writer...
ALSO DOES ANYONE HAVE A EXCEL OR PROPGRAM TO USE, I have fitday but it is a day to day thing to much work, good program for a comany.