Bf% estimate. please

[YoungMan]

Hey guys this was I was 16-17 I used to weight 278 pounds and got down to around 208 in this picture by the time I was 18... im 22 now but feel i still look like a cow in this picture... i know its just one pic but from the looks of it how much bf% you think it is?

[X83]

14-15%

[YoungMan]

thanks man. appreciate the input

[MR-FQ320]

I would say At least 15%

Post a more recent pix

[YoungMan]

I would say At least 15%

Post a more recent pix

I will when i get down to 8% BF im on the dave palumbo diet 1 week already i have dropped a whopping 8 lbs...no losss in strentght so far

[MR-FQ320]

Ok , not heard of that tbh, GL

[zaggahamma]

congrats on the weight loss bro....keep a good support group...you definately are no where fat in that picture my man but i know how we see ourselves as our old selves its tough
good luck with your goals

13% was my guess keep up the hard work bro

[SlimJoe]

15% i would say

[gbrice75]

About 14% bro. You look great! I know the feeling of looking like a cow; you have fat person's syndrome, just like me. I was 255lbs, got down to 177lbs at my lowest and am now sitting at 195lbs - I don't know if i'll EVER be comfortable without a shirt.

The Palumbo diet is solid, keep us posted with your progress!