sample diet for my cycle

[ArmyRanger1982]

Of my diet frm yesterday

Meal 1. Protein shake Turkey Bacon banana
meal 2. Turkey breast baby spinach
Meal 3. Beef strognaff w/whole wheat noodles and 93% lean meat.
meal 4. Chicken breast banana
Mealv5. Spigetti w/ whole wheat noodles w/93% lean beef and salad
meal 6. Protein shake

28yrs 274lbs 19-20bf no cycle. Fixen to do 1st cycle. Test prop and eq

[J. Cole]

you will probably get a better response in the diet section of the forums:

http://forums.steroid.com/forumdispl...DIET-QUESTIONS

And my input on your decision to cycle, i would definitely get that body fat down to at least 15 first and that should take care of unnecessary body weight.

[WSC786]

I agree with previous post. U need to cut that bf% down to 13-15%. In terms of your diet what are you looking to do? I would assume cut because you are using prop...is that right?

[cro]

bro you know theres no magic pill. you have to cut first. sure the test/eq will burn fat with a proper cutting diet/cardio.but it will better your chances for erses,we went over this.see id cut the shit off first so you can focus on building for your cycle.to much pasta in your diet if your cutting.

[Reed]

It means absolutely nothing without macros protein/carbs/fats. How many ounces is that chicken breast? etc etc.

[SlimJoe]

Doesn't look to clever that diet check out gbrices

[SlimmerMe]

ARMYRANGER......PLEASE COME ON OVER TO THE DIET QUESTION FORUM~

that is where you will get the help you need.....