Slingshot Training entails blasting for as long as humanly possible before having to take time off from heavy training. A blast is composed of two training phases-a “reload” and a “deload”.
The reload is a higher volume training phase that last 8 weeks and a deload is a lower volume training phase that last 2 weeks. Slingshot training works by reloading with more volume while your on an 8 week anabolic steroid cycle or 8 week pro-hormone cycle, etc. Anabolics have been shown to work best for appoximately 8 weeks. After that point, additional muscle gains slow dramatically and you would need to use higher amounts drugs or supplements to advance further. The problem with that approach is unwanted side effects.
So in order to keep making maximum progress you come off a heavy cycle by lowering the amount of anabolics used, do a pct, or bridge with a small dose of anabolics for 2 weeks-all while reducing training volume and protein intake. This 2 week period of reducing volume and protein is called a deload and it encourages receptor sites to become more sensitive to anabolics so that when you return to another (steroid cycle/reload) you'll make more gains with less side effects. To recap: You use more training volume and take in more protein during your 8 week anabolic steroid cycles so you can get the most out of each cycle. This is your reload ! After the reload you begin deloading for 2 weeks by using less training volume, higher reps (12-15) less anabolics and taking in less protein so you can return to another 8 week anabolic cycle/reload 2 weeks later and make continued progress. The cycle continues (reload/deload/reload/deload/reload/deload,etc)
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Originally Posted by bighigg337
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