Hey Everyone!
Been lifting for 6 Years now and thinking about my first cycle in about 6 months so trying to get all the advice/information I can at the moment in preparation so my first cycle doesn’t go to waste.
Stats
Age: 21 (22 by time of cycle)
Lifting Expericence: Since i was 16 (6 years)
Height: 5” 10
Weight: 83kg (183 pounds) (heaviest ive been is 190 pounds and will look to get to a lean 87kg (192 pounds) before cycle.
Body Fat: Ab’s are clearly visible, not sure maybe 11% at a guess
Squat: 160kg (352 pounds)
Deadlift: 150kg (330 pounds)
Bench: 120kg (264 pounds)
Training: 5 days a week split
Goal: Want to increase my lifts, put on more muscle without significant fat gain and water retention. No real goal weight as I know if im happy when I look in the mirror but im thinking around 92kg Lean.
Diet: Because of the work I do I get alot of time to prepare meals and eat through out the day. Im eating every 3 hours from the time I get up. Heaps of Chicken, Beef, Vegetables and pasta. Supplement wise im taking When Protein, Fish Oils, Multi Vitamin, Glucosamine.
Meal 1 6am: Bowl Mixed Oats with Full Cream Milk and Protein Shake
Meal 2 9am: 200g Chicken Breast, Veggies, Rice
Meal 3 12pm: 300g Steak, Veggies, Pasta
Meal 4 3pm: Banana, Protein Shake with full Cream Milk
6pm: Banana, Pre Workout Drink
Meal 5 8pm: 300g Chicken/Steak, Veggies, Pasta/Rice
Meal 6 9:30pm: 100g Cottage Chese, 250ml Full Cream Milk
Cycle: Im looking at runinng the Test Enanthate for 9 weeks and then the Propionate for 3 weeks to cut water retention towards the last few weeks of the cycle. And also only running the Equiopoise for 10 weeks so that when I do my last Propionate injection then ill only have a 4 day buffer till PCT.
CYCLE
Week 1-9 : Test Enanthate 500mg/week
Week 1-10 : Equipoise 400mg/Week
Week 10-12 : Test Propionate 500mg/split EOD
PCT
Week 13-16: Clomid (40mg/day – 1st week, 30mg/day – 2nd week etc, 20mg/day - 3rd week ,10mg/day - 4th Week)
**Thinking**
Week 6 & 12 : HCG 1500ui/week to bring the boys back sooner when PCT Starts
I’ll also have some Nolvadex on hand to help with any sides that may show up !!
Any suggestions/comments about this cycle would be appreciated!!
Reply With Quote