This is what I ate yesterday. Usually similar portions every day, trying to keep all of my gains.. stats are 6'1.5" 238 9-10% bf. currently on pct, with insulin, igf-1, ghrp-6, and clenbuterol. I have actually gained a few pounds since my cycle stopped, but I have been doing cardio and my bodyfat IS NOT going up at all.. along with this I am also drinking 2 gallons of water a day roughly, and cardio is usually 15-25minutes of running (2-3 miles on tread mill) While I was on my last cycle, I was eating about 1000kcal less than this.. but i wanted to up it to make sure I was getting enough food. Does the diet look good? (normally, my protein isn't quite this high.. but it is usually in the 400g/day range)
(9:00a.m.) breakfast
3 whole eggs (12/1/12)
1 cup of egg whites (26/2/0)
1 cup of oatmeal (dry measure) (26/103/11)
2 tbsp of natural peanut butter (8/7/16)
2 cups of special k (dry measure) (12/64/3)
8 oz. fat free milk (10/14/0)
1 banana (1/27/0)
GNC multivitamin
3 fish oil capsules
TOTALS FOR MEAL 1: (95p/218c/42f)
(11:30a.m.) -- pre-workout
8 oz. sliced turkey (about 10 large slices of lunch meat) (63/0/10)
4 pieces of 12-grain bread (12/55/4)
10 fig-newtons (6/107/11)
TOTALS FOR MEAL 2: (81p/162c/25f)
(2:30p.m.) -- post workout shake
3 scoops wheybolic (60/7/1)
1/2 cup carboplex (0/56/0)
20g creatine
TOTALS FOR MEAL 3: (60p/63c/1f)
(3:30p.m.) -- post workout meal
6 oz. boneless skinless chicken breast (57/4/12)
1/2 pound wheat pasta (28/168/4)
3 tbsp parmigiana cheese (9/1/7)
TOTALS FOR MEAL 4: (94p/173c/20f)
(6:30p.m.)
6 oz. boneless skinless chicken breast (57/4/12)
1/2 pound wheat pasta (28/168/4)
3 tbsp parmigiana cheese (9/1/7)
TOTALS FOR MEAL 5: (94p/173c/20f)
(9:30p.m.)
8 oz. salmon (52/0/16)
1 tbsp olive oil (0/0/13)
1 cup broccoli (3/5/0)
TOTALS FOR MEAL 6: (55p/5c/29f)
(11:30p.m.) -- before bed
3 scoops casean protein (72/12/1)
TOTALS FOR MEAL 7: (72p/12c/1f)
TOTALS FOR THE DAY: (551p/794c/138f)
TOTAL KCAL INTAKE: 6622 calories
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Originally Posted by FireGuy
