i posted up a thread about me having cheat meals quite often
stats
24
6'
85kg
14% b,f roughly
training 3 years
i always feel peckish, like i get alot of craving for certain foods and i know late at night u shouldnt eat carbs when trying to loose b,f percentage but what do you guys reccomend for a late night meal that would fill me right up when trying to cut b,f levels ?? i love peanut butter etc.