First cycle LOG - Test E 500mg

[Cracovia82]

XXXX
Supplements: multivitamins, fishoil, bcaas, glutamine pwo, glucosamine and vit. d3.

[blastedlooger]

Get some clomid for PCT.

[progressive1]

Good luck to you buddy. I started the same cycle on the same day as you. I'll be following closely. Peace.

[Cracovia82]

Xxxx

[Cracovia82]

get some clomid for pct.

xxxx

[Cracovia82]

good luck to you buddy. I started the same cycle on the same day as you. I'll be following closely. Peace.

txxx

[Panzerfaust]

Is this your first run?

[vishus]

1hr cardio 5x a week is too much, if you keep your diet clean you shouldnt worry about adding fat. if you want to do cardio keep it at 30min 5x a week instead, too much cardio can hinder growth opportunities

[Cracovia82]

Xxxx

[Cracovia82]

1hr cardio 5x a week is too much, if you keep your diet clean you shouldnt worry about adding fat. If you want to do cardio keep it at 30min 5x a week instead, too much cardio can hinder growth opportunities

xxxx

[sanman]

Hey,
figured I'd start a log on my cycle of Test E 500mg/week (2x250) Length: 12 weeks
Stats are: Age 28, Height 6.4", Start weight: 227 Est Bf: 13-14% Training: 8 years. Also running .5mg Arimidex EOD and PCT will be Nolva 40,40,20,20

First Inj. 4/11
2nd. 4/14

First week is almost over, weight is up almost 10 lbs, which I'm pretty stoked. Obviously some is water retention. Diet is EXTRA clean, roughly 4000 cal/day. Getting a min. of 300/g protein, 200-250g/carb and 50-75g/fat. I do a 6-day split, with cardio (min 1 hr) at least 5 times/week. Might be too much, but I'm real anal about not putting on too much fat.
I will post pics. every monday. So far no sides, quads hurt for 2-3 days after injection, will do glutes next week.

RE: the diet, my protein sources are from ground chicken, veal and beef. Grilled chicken breast, smoked salmon, baked tilapia, hard boiled eggs, ff cottage cheese, veal/poultry hotdogs (low fat), almonds and whey protein.
Carbs are brown rice, ff yogurts, some fruits and multigrain bread. As for fats, you can see where they come from in the above.
Supplements: multivitamins, fishoil, bcaas, glutamine pwo, glucosamine and vit. d3.

Attached is the starting pic.

Doing the same cycle & from your pic looks like a great base to start with.But I must ask I am in my 4th wk & my test didnt kick in yet.From all my research & reading I learned that test kicks in the 5th or 6th wk & some people the 7th wk.Your are saying that strenth increased already in the 2nd wk. not doubting you but like I said from all the research & alot of members on the forum say it starts to kick in at least the 5th wk.I hope a vet or expert could chime in on this becuase I am in my 5th wk & strenth did go up a little but nothing crazy yet.

[Cracovia82]

[QUOTE=sanman;5611078]XXXX

[sanman]

I should have been more clear, strength went up - but nothing crazy. For example, flat bp before was 315x2, now it's 3-4. Squats, I did 335 for 2, now it's 4, (pretty weak, but it's because of my lower back). And I'm up almost 13 lbs. I know my stuff is legit. I know about the 4th week kick in, looking forward to it. I'm no expert but maybe you should see if your stuff is not bunk. I hope people chime in and share their experiences.

Thanks for clearing it up.Pretty sure it's legit because just went to the doc. last night & I am weighing 5 pounds more since I started.Been on a very strict diet. Strength up slightly so far.Also I am starting to see some acne at 45 yrs old....lol.Cant wait to it really kicks in.Thanks again.Like I said you have a great base to start with...... your cycle should be awesome.Good luck with it.

[Cracovia82]

Xxxx

[aussie_bodybuilda]

yeh i used dud gear test-cyp 1 hole bottle 4 weeks and achieved nothing pretty sure it was dud didnt notice any of the sides u were meant to achieve at all, then i changed to test-e 1st jab already noticed good pumps at the gym.... the test should work str8 away im pretty sure but it slowly builds up as u get more in ur system, wen it gets to about week 3-5 u have loads of it in ur system already so it will be " KICKING IN " as they call it.... thats how it works i think anyway...

[fastgainer1]

Diet is EXTRA clean, roughly 4000 cal/day. Getting a min. of 300/g protein, 200-250g/carb and 50-75g/fat????????????????????
How do you get the rest of your calories?

[Cracovia82]

diet is extra clean, roughly 4000 cal/day. Getting a min. Of 300/g protein, 200-250g/carb and 50-75g/fat????????????????????
How do you get the rest of your calories?

xxxx

[progressive1]

Sup bro.....any updates on ur cycle?

[Cracovia82]

sup bro.....any updates on ur cycle?

xxxx

[Bigd89]

33lbs in 5 weeks????

[Cracovia82]

AAA
A
xxxx

[bjpennnn]

Any pics bro?

[progressive1]

Wow. That's unbelievable. U must be pickin up a lot of water/bloat, bro. I'm not even close. Maybe 5lbs or so. NO bloat or fat, actually lookin leaner. But I'm getting impatient. Still waiting for the "kick in".

[ucf465]

Wow. That's unbelievable. U must be pickin up a lot of water/bloat, bro. I'm not even close. Maybe 5lbs or so. NO bloat or fat, actually lookin leaner. But I'm getting impatient. Still waiting for the "kick in".

^^ agreed! how round is your face? are your ankles swollen?

[Gucks]

33ibs in 5 weeks is insane...and u said u were up 10ibs in first week? ive never even heard of someone geting close to that with test e. guys i know that have run prop for first 4 week havent even got those gains!