Question about brown rice

[RelaxBro]

Just wondering if microwavable brown rice is ok? Im in school & work and its a great time saver to get my meals in.

The nutrition facts are
230 Calories
Total fat 3.5g
Total Carbs 40g
Protein 5g

[Turkish Juicer]

Yeah, it is totally fine. Microwaving precooked brown rice is a much better option than aynthing else in terms of your daily complex carb intake.

[Gucks]

i always microwave mine the night b4 and eat it in skool with chicken breast and vege's.

[tbody66]

another yes

[gbrice75]

Is it plain brown rice, or those uncle ben's type packets with all of the sodium and preservatives?

[RelaxBro]

Is it plain brown rice, or those uncle ben's type packets with all of the sodium and preservatives?

Its not uncle bens, its gogo or something like that.

[gbrice75]

Its not uncle bens, its gogo or something like that.

My point wasn't about the brand, it was about the quality of the product. It's probably ok, but if I were you i'd cook up a big batch of natural brown rice on the weekend and eat it throughout the week. Heat it up in the microwave just like you do now.